Lets know about oxygen :

Most of the oxygen is carried by your RBC called Red blood cells.Which collects oxygen from the lungs and delivers it to all parts of the body.

What happens, when your oxygen level falls very low, your body may suffer with the symptoms like- confusion, shallow breathing, palpitation, dizziness and pressure in the head. A low oxygen environment needs some essential nutrients for energy.

Lack of oxygen weakens every body system and that is the main cause of disease. As a result it weakens the immune system which can cause viral infections, heart disease, pathogenic bacteria, inflammation etc.

Ways to Improve oxygenation 

1.Maintain fitness - Your fitness level is the largest determining factor in oxygen level.You need to periodically challenge your body through some exercises 3 times a week or so, Don't over do it but rather slowly build your tendency.

2.Maintain alkaline body pH - There is a relationship between oxygen and pH level. As pH level lowers the affinity of oxygen in hemoglobin molecules also decreases then the body becomes more alkaline,more oxygen is released.

So, during this pandemic covid-19 you must eat alkaline foods that's give you oxygen.

Benefits:- Alkaline eating means focusing on fresh fruits and vegetables. Avoid acidifying substances like sodas,coffee,alcohol,sugar,processed foods,sweets and microwaved foods.

 3.Improve your oxygen level by staying hydrated- H2O is made of two hydrogen atoms and one oxygen atom. Drinking enough water will keep you stay hydrated and will increase oxygen in your blood.

4.Take a few drops of chlorophyll- chlorophyll strengthens the blood producing organs.It has anti-aging and anti microbial properties and helps strengthen the immune system. Chlorophyll prevents anemia and gives an abundance of oxygen to the body.

Choose foods rich in chlorophyll such as - dark green leafy foods like mustard greens,spinach,broccoli and so on.

Oxygen rich fruits: 

1. Apricots, Alfalfa sprouts, Sweet apples - They are fiber rich foods and are very easy to digest. Also they are high in enzymes that are helpful in maintaining your body hormonal balance. You extremely need these foods because they increase blood oxygen levels.

Add alfalfa sprouts in your daily diet.

2.Agar agar or organic gelatin - These foods are high in calcium and iron.They are highly rich in dietary fiber that is easily digested by the body. One of the best foods that increases oxygen level.

3.lemons - This is one of the rich food.It is powerful and quick relief from cold, flu , cough , heartburn and other ailments related to disease and they are considered in alkalizing food. It is a good source of Vitamin C and helps to control weight.

4.Pineapple, Sweet grapes, passion fruit, raisins, vegetable juices - These foods are rich in vitamin A,B and C.They prevent the risk of heart disease.Grapes, raisins are blood regulating, which helps lower the blood pressure. Moreover, pineapple is rich in L-carnitine. It is loaded with nutrients and contains disease fighting antioxidants. Pineapples have anti-inflammatory properties that boost your immune system.

5.Fruit juices, kiwis,chicory - Fruit juice and kiwis are rich in vitamin C.It helps to improve the supply of oxygen.

I have shared in my previous articles about benefits of khada Tea which would help you to improve your immune system as well as oxygen level.

Home herbal remedy:

Steam bath and neutralizer : Steaming is also one of the best ways to heal  your body and increase oxygen supply in the body.

Method of prepare Steam Bath

Take 2-3 glasses of water, add half tsp of Ajwain ( Carom seed / oregano), a pinch of Turmeric and boiled well.

Take one towel, cover your head and steam for at least 10 minutes. And repeat for three times in a day.

Steaming inhale will not only improve your oxygen level, but will help to relieve you from cold, cough, lungs issues which are the most common symptoms of Covid-19.

One more home treatment which helps to improve oxygen level. 

Take any clean cloth, personally I recommend white one just because of hygiene point of view.

So, keep mentioned ingredients in the center of white clean cloth, tie the knot and inhale whenever you feel uneasy. Its smell gives you freshness and relief from breathing related issues. 

Ingredients:- Clove 3-4, Green cardamom crusted 4-5 pieces, Ajwain half tsp, Camphor crushed (kapur). 

This home remedy is also used by mountain riders because on the mountain there is less oxygen and highly recommended from decade by superior as they have great experience of their journey and use of natural remedy which can help them instantly. We can say that it is PANACEA CURE.

For clean your lungs you can apply very useful home remedy 

Method of process: Mulethi 2 tsp, boiled in 2 cups of water then add ginger crushed and boil until water reduces by one cup. 

Finally, add 4-5 drops of lemon or according to your taste and take in the morning empty stomach for only three day without break.

Important exercise for improve oxygen level

We could survive without food or water for a few days, but can't survive a few seconds without oxygen.

So, be safe and eat Healthy Super Foods, exercise on a daily basis and live a healthy and strong life.

For previous posts please click here

Fruits