FRUITS KEEP YOU EVER GREEN

So, I decided to share my story with you all of my wonderful readers with some useful tips.

We have been eating fruit for many years, but still only 15 percent approx. of people really want to eat fruits.

One day, I was watching one interview of Sadh guru, one person amidst the audience asked the guru, what meal is good for the patient?'' Please tell me about what food is good for our health and to start daily energetic day.

Sadh guru smiled and said, actually we all know about what is best or bad for us. But we aren't ready to understand this fact.

When someone is hospitalized, we always prefer to take fruit to meet him, because we know fruits are good for health.

We always emphasize our children's to make habit to eat fruits even, ask again and again to our children, did you have or not? We are really concern about our children. Because we know, Fruits are extremely important for all of us.

So, Sadh guru's words are absolutely true, we all know what is good for us but ignore it with lots of excuses like I don't like fruit but when fall sick, automatically starts to eat fruits.

What's more, for building the body, gym instructors always recommend eating bananas to build the body.

Above examples are enough to know how much fruit is important for us and why it is essential for us.

Fruits are gifted to us by nature with many varieties and different tastes. They are rich in vitamins, proteins, carbohydrates, minerals and many other energetic compounds.

Additionally, Fruits have strength to prevent you from many diseases and keep us away from sickness and make us active. So please add some fruits in your daily diet.

So, let's start to take knowledge of some vitamins which is really essential to make our body fit and energetic.

10 local fruits which are one step shop available in every season.

1.Apple :- It is the most nutritious fruit in all over the world, it is a rich source of fiber and vitamin C. Apple is a name which is very popular among-st us. From children to old age people love to eat apples just because of their beautiful benefits. 

They also contain polyphenols, which have numerous health benefits, even prevent us from many diseases like diabetes, cancer and so on.  Apples have soluble fiber contents which help to reduce weight.

2.Banana :- It is considered as one of the most popular fruits in the world. It is high in potassium and low sodium content which help to protect your cardiovascular.

Bananas with milk (milk shake) are always recommended to those people who are interested in building their body. 

3.Papaya :- It contains high levels of antioxidants like vitamin A,vitamin C, vitamin E. It also contains high fiber which prevents us from the risk of heart disease and helps with digestion .

It is enriched with fiber, potassium, vitamin C and much more benefits.

Let's throw light on the benefits of bright red colored, tiny juicy seed fruit called pomegranate.

Pomegranate juice is loaded with antioxidant properties which protect your cells from radicals and help to reduce stress.

Vitamin C : As we all know, vitamins are good for skin health, enhance immune function and many more benefits like lowers blood pressure etc.

5.Guava:-  It is a surreal local fruit which is available near you, even Guava tree is common to find anywhere in your localities.

Guava native to Mexico, Caribbean, Central America and northern South America and may sub continental regions. 

Benefits :- Its may help to low blood sugar levels, improve digestive system, may help to weight losses and boost your immunity.

6.Sweet lemon :- Sweet lemon or Sweet lime has lots of benefits like it is good source of Vitamin C, and help to control weight, even lemons are often recommended for weight loss fruit, also may help to prevent kidney stones and improve digestion system.

Sweet lemon juice, one of the most preferable juice which we can drink in our diet every day, it is inevitable great way to get your daily dose of vitamin C.

7.Water melon :- water melon is a seasonal summer fruit however it is available in every season.

As per study, water melon contains with 90 percent of water which help body to dehydrated and help your body to prevent from summer harmful hot rays.

More benefits of water melon, it is may help to improve heart health, may lower prevent muscular degeneration and relieve muscle soreness.

Water melon, it is one of the most demanding fruit in hospitality in terms breakfast fruit dish, display with in amazing fruit designs....

8.Black & Green grapes:-  Grapes are always in one step shops and graphs are available normal two types of variety like green and black or purple. 

Grapes fruits are available in markets in several forms like Jelly, Jam, Currents and most popular form of Raisins.

Additionally, For more knowledge, more then 75 million tons of grapes are cultivated each year in all over world, mostly for producing wine.

Health benefits :- Grapes are good sources of fiber, potassium and multiple range of vitamins and minerals which protect numbers of diseases like eye problems, cardiovascular and cancer.

Even grapes are good for skin and health as well.

9.Apricot : Apricot fruit is known as prunes (Khumani) which is commonly may origin from China and discovered by Persians but there is some evidence or dispute that apricot is originated in Amenia since ancient times.

Benefits of Apricot, It is rich of vitamin A which is good for skin and keeps the immune system strong.

Also good source of Fiber which help the body to prevent from gastrointestinal diseases and many others benefits to consume apricot like good for your heart and blood vessels.

In my Hotel industry, apricot known as a prune, which is usually use in numbers of dishes as a main dish and top garnish.

Main dish:- khumani ka pulao, khumani ke kofte and  khumani rice kheer as a dessert.

10.Chikoo ( Sapodilla) :- This is one of the best fruit ever in any season, but most preferably it is  winter fruit mainly and highly beneficial and you can get very easily from your local fruit shops and vendors.

Chikoo fruit is grown in the states of Karnataka, Tamil Nadu, Gujarat, Maharashtra and west Bengal. And origin from Mexico as per studies.

Benefits of chikoo:- friends seriously, it is only one of the best fruit, which is beneficial for bones health because chikoo enrich of potassium magnesium, calcium, iron and many other vitamins which is good to strong our bones.

Chikoo fruit is super diets for females and children as it is full of Calcium and Iron.

Let's throw some light on fruits which is available in their particular seasons like Mango, lyches, black berry etc.

Mango:- Mangoes are high in antioxidants.It contains high level of vitamin C and fiber.They are great source of potassium and magnesium. Furthermore,it may boost your immunity and support heart health. 

Lychee:- Lychee contains fiber and vitamin B-complex which increase protein and carbohydrates.It enriched with dietary fiber and good source of antioxidants.It provides copper, iron,magnesium,folate and manganese that are required for the formation of Red blood cell.It helps to maintain high blood pressure and reduces the risk of heart attack and stroke. 

Black berries - blueberries are highly nutritious and it is known for disease fighting properties.They are high in nutrients and low in calories.

Also it linked to improved circulation and heart health,which deliver essential nutrients and oxygen to your skin.

My Friends, do you know colour of fruits and vegetables also take essential part of our health and their colors benefits.

Let's throw light and get knowledge 

Red color fruit - Red colored fruits keep your heart healthy and its contain antioxidants that reduce the risk of developing hypertension, high cholesterol and atherosclerosis.

Red fruit like: Red apple, Red grape, water melon  pomegranate and so on.

Green color fruit - Green colored fruits helps in making your bones and teeth strong.The green color means fresh growth,wealth,vitality and freshness. The important nutrients in fruits protects you from cancer and high level of bad cholesterol and improve immune system functioning.

Green colour fruit like : Green  grapes, green apples, kiwi and avocado.

Yellow color fruit - yellow fruits are great source of vitamin and it symbolizes sunshine,glow and radiance.yellow is the color of happiness.

Yellow fruit like: papaya, mangoes, peaches and apricots.

Purple colour fruit - purple fruit are rich in anthocyanins and purple produces key vitamin and nutrients.It symbolizes royalty,mystery,conscious,magic and peace.

Purple fruits like: blue berries, purple grapes, plums and figs.

Same benefits we can get from different color of fruits and vegetables which is really needs to understand their color, nature and uses. Vegetables are comes in same category. 

On 25th December. Christmas day, we always  celebrate this special day with lucrative menu loaded with Roasted Turkey and without forget we use prunes as a top garnish, picture is attached for your lovely gesture.

Putting the conclusion in a nutshell, fruits are pivotal for our daily life. We have to make habit to consume in our daily diet.

Believe me, if you indulge healthy super foods in your lifestyle definitely you could keep away thousands of diseases like Covid-19 is one of them.

My motive is only to boost your immunity and for healthy lifestyle.

Click to read previous post.👇

Turmeric benefits to get rid of covid-19