Millets (Ragi) - Millet helps to lose weight as it is low in calories and free of gluten, which is harmful protein. Millets are high in carbs and nutrients which help people who intend to focus on fitness and want to lose weight.

Moreover, millets also help to control cholesterol level and keep you away from a number of diseases like cancer, heart attack, diabetes etc.

Amaranth- It is loaded with protein and fiber, which is highly effective in weight loss. Amaranth seed is a high glycemic food which comes in a superfood with lots of health benefits and gives you immense benefit if you add in your daily breakfast which is helpful to lose your weight.

Amaranth is a natural gluten free and highly protein grain and much nutritious compared to Quinoa.

Bulgur (Daliya)-Bulgur wheat is known as daliya, which is a staple breakfast in India sub-continent meals. It is enriched with protein, minerals, and fiber. This helps to maintain body fitness and reduce chronic related disease and is a great source to lose weight.

It is easy to cook and can cook sweet and salty dishes.

As a chef, I will prefer to make some healthy salads, breads and porridge which is very helpful to reduce weight.

Brown rice- Brown rice has a property to help lose weight as it contains more fiber than normal white rice, but it should be eaten after discussion with a physician or dietitian. But it is a highly recommended grain which hits your gym while you are working out to reduce weight.

I would be promoted to use any branded brown rice which you can search online.

Wheat Berry - Wheat berries are also full of fiber and carbs like other grains and their nutritious value keeps you energetic, helps to control blood sugar level and give the best result to weight loss.

It is a well known ingredient in US and European subcontinent states.

The best diet can be prepared like a salad, puffed and good to eat like soaked and sauteed grain which will help to reduce weight and obesity.

Barley (Jau)- Barley belongs to the grass family and cultivates in warm temperatures globally and its insoluble and soluble fiber improve digestion power which is ultimately good for maintaining fitness and may help you to lose weight.

Barely water is a great source to lose weight as it is rich in fiber, vitamins, antioxidants and many other essential proteins to keep the body energetic while you are on diet. 

I would prefer to drink barley water for good results.

Sorghum-Sorghum also known as great millet,Jowar,milo which is basically used for feeding humans, animals and other edible products.

It is very helpful in losing weight as it contains  fiber, which improves digestion power and helps in regular bowel movement by flushing out toxins from your body.

It is gluten free and can be added to your diet as Tamil people especially western and southern part of the country used to make rotis, chawla,  bhakri , dosa and Many other dishes.

It is a highly recommended super grain which helps to lose weight.

Buck wheat ( kuttu atta)- Buckwheat is full of nutritious and totally Gluten free diet, it is so beneficial for losing weight and maintaining health, it is enriched with fiber which improves our digestion, metabolism, purifies blood and controls cholesterol levels.

Buck wheats have a wonderful property not even give good result to reduce weight however it is prevents ageing, help to control blood sugar level, helps to growth hair, and super vitamin for make skin glow.

Quinoa - Basically a seed from plants called goose foot, but can be used like a whole grain, and recently it is very popular amongst those people who are working on fitness and prefer light food.

It is known as a superfood, loaded with protein, fiber, minerals and full of vitamins.

Moreover, it is gluten free  and can be recommended for people who prefer Gluten free diet.

Grain to avoid - Gluten foods should be avoidable, as many people have an allergy to after eating gluten food or grains like wheat, rye spelt and so on. It is intolerant for those people who are suffering from some diseases like autoimmune, celiac and inflammatory intestinal disease.

Why some grains are intolerance as they have gut?

Some grains contain Lectins, which is harmful for those people who are eating extra amounts of lectins, which may weaken your intestines lining and make it difficult to digest food.

Good to Eat which is loaded with Grains or help to maintain weight : Multigrain brown bread, Pop Corns etc. 

Workout, Super food healthy diet  and  recommended best grains by us is 100 % help you to loss weight and keeps you energetic. 

Additionally, About your daily diet, 7 days strict diet plan and specific light food to eat while you are practicing to weight and Best whole grain will be shared in up coming article. 

Best Grain Salads to help you to lose weight

Disclaimer: This above mentioned contents and added information provides by us is general. There is no way of substitute for qualified medical opinion. Always consult with your dietitian or Dr. for right amount of diet and health weakness.