Herbal tea benefits
Proven health benefits
Healthy and fresh teas that keep you hydrated all time!!
Key highlights - Herbal teas| Benefits|Green tea|Lemon ginger tea|Cinnamon tea|Honey and ginger tea|Ginger tea|Peppermint tea|Hawthorn tea|Turmeric tea|Lemongrass tea|Lavender tea.
Weather or season is now going to change. So several diseases can occur. Herbal teas can help you to naturally fit from the inside of your body to prevent any type of disease. One of the best and effective ways of protecting your body is to drink herbal teas. Gone are the days when people try supplements to improve their body, in this crucial time everyone is seeking natural ways. Herbal tea is such a boon to humans!!
In this article, I reviewing the importance of herbal teas and their benefits.
Enjoy a soothing cup of tea !!
Herbal teas
Herbal teas are made from spices, herbs, flowers and dried fruits It's found in a wide range of flavors and tastes. Herbal teas have been used as natural remedies for many decades.Herbal teas have properties that promote mental alertness and have antimicrobial properties. As it is enriched with antioxidants that are helpful for fighting infections.Tea is considered as a refreshing drink.
Benefits
Herbal teas make you relaxed and rejuvenated. It boosts your immune system and stimulates brain functions. According to researchers, tea has proven to be one of the healthiest drinks in the world. You Can gain a lot of health benefits with just one cup of herbal tea everyday. Herbal teas provide benefits like weight loss ,digestion and so on..
It makes your body relaxing and refreshing. Different herbal teas have distinct benefits.
Here Am sharing some specific benefits of herbal teas-
Best 10 herbal teas and their benefits
Green tea - Green tea has many benefits. It has a small amount of minerals that can benefit your health. Green tea can lower the risk of some cancers. Green tea may be have beneficial effects on some heart disease risk factors. Green tea is known for weight loss. It also lowers blood sugar levels in people with type-2 diabetes and has properties to fight with cardiovascular disease.
I prefer not to drink tea on an empty stomach. In doing so you might suffer from nausea,Tea has tannin's in it which can increase stomach ache. Drinking a lot of green tea may lead to adverse side effects. Time to drink green Tea in between meal.
Lemon Ginger tea- Lemons are well known for their sour flavor. It is an excellent source of vitamin C and main ingredients in many teas. Ginger lemon tea is used to treat stomach related issues. It helps you to lose weight and reduce the unwanted fat stored in the body.Ginger and lemon Both are best for fighting infections.
Also, it is beneficial to treat liver diseases and those suffering from hair fall should drink lemon ginger tea because it promotes hair growth.
Cinnamon tea - It scientifically known as cinnamomum. Cinnamon
tea is various health benefits including heart health , weight loss and
reducing blood sugar level. It has lots of antioxidants which are needed to keep
you healthy, it may help you lose weight also have antibacterial and anti
fungal properties.
whats more, It have
extremely powerful effects of lowering blood sugar level. Additional benefits
are protecting from HIV , acne, cancers and reduce skin aging problem.
It has been shown that
cinnamon enhances sensitivity to hormone insulin.
Honey and Ginger tea- Honey and ginger has been used for treating problems like cold and cough. Both have their own individual health benefits. They have antioxidant and good for digestion also. Ginger honey is good for cardiac health as well as it reduces cholesterol.
In covid-19, ginger and honey being a defender against cough and cold. Also in monsoon season it will keep your stomach healthy which is also panacea cure for your immune system and heart related disease.
Ginger tea- It is the flowering plant of the zingiberaceae family. Its stems or roots add many flavors to cuisine. Ginger protects against heart disease.
It Improves blood circulation, Prevents heart attacks and blood clots, lowers blood pressure and cholesterol.
Ginger might help to prevent complications related to obesity. The antioxidants in ginger help strengthen your immune system and relieve stress. Some research has shown that ginger helps prevent cancer and can fight several types of cancer cells.
Peppermint tea- It is best for the digestive system. Peppermint tea has antiviral, antibacterial and anti-inflammatory properties. It is beneficial for sleeping and may help with blocked nose. It is naturally calorie and caffeine free , it might relieve migraines and tensions.
A person who suffers from fatigue must take peppermint oil. It may fight bacterial infection, according to studies. Peppermint tea can be drink throughout the day atleast three times in a day for detox your body.
Hawthorn tea- It is tiny fruits that grows on shrubs and trees belonging to crataegus genus. It is loaded with antioxidants and offers a numerous health benefits. Hawthorn tea has anti-inflammatory properties and for centuries it is used to treat digestive issue like stomach pain or indigestion.
It might promotes healthy hair. This is best to those person who have heart failure problems. Hawthorn tea has powerful compound that prevent premature aging, type-2 diabetes, asthma and some other infections.
Turmeric tea- Turmeric tea is popularly known for its curative properties. Curcumin (the active compound present in turmeric) is responsible for antibacterial , antiviral , anti-inflammatory and anti fungal. It is of subtle flavor and its medicinal properties may boost the immune system. Turmeric tea is good for glowing the skin. For thousands of years , it has been used to treat a variety of ailments used as pain prevention.
Additionally, It has scientifically proven health benefits.
Lemongrass tea- lemongrass is good for vomiting , fever, exhaustion, stomach pain and cough. It has a fresh and citrus flavor. Lemongrass tea makes you feel good and it is free from caffeine and tannins. It regulates high blood pressure.
Furthermore, If you want natural great skin and hair drink lemongrass tea. It has a great source of vitamin A and vitamin C. It promotes healthy digestion and helps to reduce anxiety. It's full of antioxidants and helps you to lose weight. Lemongrass tea boosts immune health and is known as immune health aid.
Lavender tea- Lavender tea may improve mood disorders. It is made from dried buds of flower and contains high amounts of antioxidants. Lavender tea has an ability to induce calm. It may provide relief from anxiety ,skin irritation ,headache and gastrointestinal problems. Lavender tea contains vitamin C ,calcium and magnesium.
Additionally, Its helps prevent pain by reducing inflammation in joint and muscles and its herb is commonly used for medical purpose. Its side effects are headache,constipation and increased appetite.
To conclude, the real happiness of your life depends on your good health. Nurture yourself with healthy super food and super drinks. Herbal teas is essential to your well being it makes you disease free and fresh. A fit healthy body wins in all spheres of life. It is all rounder beneficial for you.
Drink healthy, Stay healthy!!
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2 comments
You are amazing.super food nd herble tea have proved to be very beneficial during this pandemic time.Thank u very much for writing this valuble blog.🙏
ReplyDeleteWonderful blog..herbal tea is natural way to free of diseases and stay hydrated..it's very important to know the benefits of every herbal tea and your article has all that information..
ReplyDeleteThanks to shared..
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