GLUTEN FREE FOOD

Eat whats good for you,The key element of living Super healthy Life is being free of any kind of illnesses.

In this modern era, everyone wishes to stay healthy and fit. But due to food preferences the world is facing some major diseases.We have been eating grains for many years and now it is controversial these days. Nutrition and food plays a very vital role in our development.Good health means living longer and more active life.To ensure good health you must  take healthy fresh foods and exercises as a priority basis.

Do you know what gluten is and why it is dangerous?

Actually, Gluten is a protein found in grains like wheat, Joe and sorghum.Main proteins in gluten are glutenin and gliadin. Glutenins and gliadins are prolamins - secalins are in rye, wheat, hordeins are in barley. Gluten contains a variety of ingredients and one of them is gliadin.

Gluten is dangerous because of gliadin, it is harmful for celiac and those who are allergic to gluten.Some source claims that it is safe for everyone except those who have celiac disease.Gluten performs a variety of beneficial functions in bread products and used as a thickening agent in processed foods.

Most people can tolerate gluten with no effects. Lets throw some light on disease which may occurs after eating gluten 

Celiac disease

It is a very serious health issue. Celiac disease is autoimmune disorder .What happens, gluten leads the immune system to attack the gut and as a result it gradually damages your small intestine. Which can cause problems with absorbing minerals and nutrients . As we all know nutrients are extremely essential for normal functioning of the body. Minerals are required for muscles,bones and healthy teeth. 

On the other hand, The only way to protect someone from it is to avoid gluten from their diet.When Someone with celiac disease eats gluten foods their body overreacts with the protein and damages their villi. When your villi are damaged, your small intestine can't properly absorb nutrients.

Eventually, this can lead to bone density, certain cancer diseases as well as mal-nourishment and neurological diseases.

Symptoms

Symptoms of celiac disease can be range from mild to severe. People who suffer from celiac disease might experience symptoms like Bloating gas, anemia, diarrhea, abdominal pain, unintentional weight loss and growth issues.

It is a serious disorder. If you are diagnosed with celaic disease,the effective way to avoid the symptoms is to completely cut gluten from your diet. But symptoms can be improved within days.

Gluten intolerance

Gluten intolerance can cause this blistering, itchy and skin disease.It is fairly common concern.There are several causes of gluten intolerance including wheat allergy, celiac disease and non celiac disease.

wheat allergy commonly found in children. It is a type of food allergy that causes digestive issues,nasal congestion,skin rashes and anaphylaxis.

Risk factors

Celiac disease often found in more common in those people who have-

1.Type 1 diabetes

2.Autoimmune thyroid disease. 

3.Down syndrome or turner syndrome.

Grains that contain high range of gluten 

1)Wheat

2)Barley

3)Rye

Meals contain Gluten and check before eating, it is gluten-free or not as always companies mention on the packets are:-

1).Breads,flatbread and pita.

2).Biscuits,cakes and crackers.

3).Pastries and pies.

4).Breakfast cereals.

5).coating and breadcrumbs.

Alcoholic Drinks that contains gluten are :-

1).Beers

2).Lagers

3).Malt beverages 

4).Desert wines

5).Wine coolers

6).Ales

Instead of this, varieties of gluten free drinks are available.

Some gluten free grains you can eat unless they are labelled as gluten free.

Amaranth

Buckwheat

Arrowroot

Flax

millet

tapioca 

soy

sorghum

Oatmeal (oats)-Oats contain proteins called avenin and don't naturally contain gluten.they are whole grain food. They are highly nutritious grain. It rich in phosphorus , thiamine, magnesium, zinc, fiber(soluble or insoluble).

They are found in granola, muesli and other food as well as it is a very popular breakfast.

Oats are really helpful for heart health and they are of many varieties but based on how they are processed. Include oats in your diet.

To live healthier life take gluten free food-

Treatment is just simple: eat gluten free food.When you buy any food first check it is gluten free or not. In addition, you can take help from your dietitian to identify the foods that are safe to eat and what are not.

First and foremost thing is that there are some foods that are always free of gluten as well as very healthy- vegetables, fruits, dairy, beans and nuts, fish and other sea food or you can eat oats also.

To know more-

Some studies show that gas is one of the most common symptoms of untreated celiac disease and more likely to have nutrition deficiency and sleep disorders.

Treatment to overcome all type of problems that we have mentioned in this article to prevention steps.

Blood tests can help your doctor to identify the disease.Your doctor need to examine a small piece of tissue from your small intestine.

Other treatment is also available for celiac disease:

1.Supplements

2.Vaccinations

3.Dermatitis herpetiformis

4.Refractory celiac disease

Friends, 

As a chef, we have to be extra vigilant or to double check our ingredients before making or presenting food to valuable guests, as now a days, lots of guests are complaining about Gluten related issues and requesting a gluten free diet. So, it's our keen responsibility to help our guests and serve the food according to their requirements.
As Gluten protein, it is very harmful or should be treated well for the guest well beings. That is why we educate our responsible teams through training and demos. 
One of the best ways of awareness, is only to promote knowledge about the Gluten and their side effects.

Putting the conclusion in the nutshell,Without good health no person may enjoy outstanding of their life.A person should eat healthy and everyone needs to be well informed about what they are eating.Maintain a healthy lifestyle with some super healthy food.All these above mentioned gluten free food are highly effective. Eat Gluten free food and make your health fit and fine.

Health comes first. Nourish it well !!! Health is a boon for us -care for it.

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