You should eat fruits like banana, Papaya, Apple for enhance immune system. 

Fruits are super power to improve immune system and give over all health benefits and prevent you  risk of disease. Fruits are significant source of essential vitamins and mineral. They are highly enrich of fiber and provide a wide range of health boosting benefits.

         10 local fruits which are one step shop available in every season.

1.Apple :- It is the most nutritious fruit in all over the world, it is a rich source of fiber and vitamin C. Apple is a name which is very popular among-st us. From children to old age people love to eat apples just because of their beautiful benefits. 

They also contain polyphenols, which have numerous health benefits, even prevent us from many diseases like diabetes, cancer and so on.  Apples have soluble fiber contents which help to reduce weight.

2.Banana :- It is considered as one of the most popular fruits in the world. It is high in potassium and low sodium content which help to protect your cardiovascular.

Bananas with milk (milk shake) are always recommended to those people who are interested in building their body. 

3.Papaya :- It contains high levels of antioxidants like vitamin A,vitamin C, vitamin E. It also contains high fiber which prevents us from the risk of heart disease and helps with digestion .

It is enriched with fiber, potassium, vitamin C and much more benefits.

Let's throw light on the benefits of bright red colored, tiny juicy seed fruit called pomegranate.

Pomegranate juice is loaded with antioxidant properties which protect your cells from radicals and help to reduce stress.

Vitamin C : As we all know, vitamins are good for skin health, enhance immune function and many more benefits like lowers blood pressure etc.

5.Guava:-  It is a surreal local fruit which is available near you, even Guava tree is common to find anywhere in your localities.

Guava native to Mexico, Caribbean, Central America and northern South America and may sub continental regions. 

Benefits :- Its may help to low blood sugar levels, improve digestive system, may help to weight losses and boost your immunity.

6.Sweet lemon :- Sweet lemon or Sweet lime has lots of benefits like it is good source of Vitamin C, and help to control weight, even lemons are often recommended for weight loss fruit, also may help to prevent kidney stones and improve digestion system.

Sweet lemon juice, one of the most preferable juice which we can drink in our diet every day, it is inevitable great way to get your daily dose of vitamin C.

7.Water melon :- water melon is a seasonal summer fruit however it is available in every season.

As per study, water melon contains with 90 percent of water which help body to dehydrated and help your body to prevent from summer harmful hot rays.

More benefits of water melon, it is may help to improve heart health, may lower prevent muscular degeneration and relieve muscle soreness.

Water melon, it is one of the most demanding fruit in hospitality in terms breakfast fruit dish, display with in amazing fruit designs....

8.Black & Green grapes:-  Grapes are always in one step shops and graphs are available normal two types of variety like green and black or purple. 

Grapes fruits are available in markets in several forms like Jelly, Jam, Currents and most popular form of Raisins.

Additionally, For more knowledge, more then 75 million tons of grapes are cultivated each year in all over world, mostly for producing wine.

Health benefits :- Grapes are good sources of fiber, potassium and multiple range of vitamins and minerals which protect numbers of diseases like eye problems, cardiovascular and cancer.

Even grapes are good for skin and health as well.

9.Apricot : Apricot fruit is known as prunes (Khumani) which is commonly may origin from China and discovered by Persians but there is some evidence or dispute that apricot is originated in Amenia since ancient times.

Benefits of Apricot, It is rich of vitamin A which is good for skin and keeps the immune system strong.

Also good source of Fiber which help the body to prevent from gastrointestinal diseases and many others benefits to consume apricot like good for your heart and blood vessels.

In my Hotel industry, apricot known as a prune, which is usually use in numbers of dishes as a main dish and top garnish.

Main dish:- khumani ka pulao, khumani ke kofte and  khumani rice kheer as a dessert.

10.Chikoo ( Sapodilla) :- This is one of the best fruit ever in any season, but most preferably it is  winter fruit mainly and highly beneficial and you can get very easily from your local fruit shops and vendors.

Chikoo fruit is grown in the states of Karnataka, Tamil Nadu, Gujarat, Maharashtra and west Bengal. And origin from Mexico as per studies.

Benefits of chikoo:- friends seriously, it is only one of the best fruit, which is beneficial for bones health because chikoo enrich of potassium magnesium, calcium, iron and many other vitamins which is good to strong our bones.

Chikoo fruit is super diets for females and children as it is full of Calcium and Iron.

Let's throw some light on fruits which is available in their particular seasons like Mango, lyches, black berry etc.

Mango:- Mangoes are high in antioxidants.It contains high level of vitamin C and fiber.They are great source of potassium and magnesium. Furthermore,it may boost your immunity and support heart health. 

Lychee:- Lychee contains fiber and vitamin B-complex which increase protein and carbohydrates.It enriched with dietary fiber and good source of antioxidants.It provides copper, iron,magnesium,folate and manganese that are required for the formation of Red blood cell.It helps to maintain high blood pressure and reduces the risk of heart attack and stroke. 

Black berries - blueberries are highly nutritious and it is known for disease fighting properties.They are high in nutrients and low in calories.

Also it linked to improved circulation and heart health,which deliver essential nutrients and oxygen to your skin.

My Friends, do you know colour of fruits and vegetables also take essential part of our health and their colors benefits.

Let's throw light and get knowledge 

Red color fruit - Red colored fruits keep your heart healthy and its contain antioxidants that reduce the risk of developing hypertension, high cholesterol and atherosclerosis.

Red fruit like: Red apple, Red grape, water melon  pomegranate and so on.

Green color fruit - Green colored fruits helps in making your bones and teeth strong.The green color means fresh growth,wealth,vitality and freshness. The important nutrients in fruits protects you from cancer and high level of bad cholesterol and improve immune system functioning.

Green colour fruit like : Green  grapes, green apples, kiwi and avocado.

Yellow color fruit - yellow fruits are great source of vitamin and it symbolizes sunshine,glow and radiance.yellow is the color of happiness.

Yellow fruit like: papaya, mangoes, peaches and apricots.

Purple colour fruit - purple fruit are rich in anthocyanins and purple produces key vitamin and nutrients.It symbolizes royalty,mystery,conscious,magic and peace.

Purple fruits like: blue berries, purple grapes, plums and figs.

Putting the conclusion in a nutshell, fruits are pivotal for our daily life. We have to make habit to consume in our daily diet.

Believe me, if you indulge healthy super foods in your lifestyle definitely you could keep away thousands of diseases like Covid-19 is one of them.

My motive is only to boost your immunity and for healthy lifestyle.

                        Remedies for hair growth 

Lets get the information how onion help to grow and strengthening your hair.Why Onion is so popular and beneficial since decades?

Content: Why onion help to grow hair | benefits of Onion | Uses |Types of Method|Fruits are natural medicine

Let's throw some light on how to use and treat onions on your hair and scalp. 

Treatment

For the most popular home treatment for hair fall are as follows : Just cut raw onion into 4 pieces and grind in a mixer grinder. 

Take a white clean cloth and squeeze the juice with the help of clean cloth and put into any small bowl.
Apply this extracted juice on the scalp for better results for three to four hours.

Onion juice can be used daily : Yes, it is fine if any one apply onion juice on scalp daily to boost hair growth, it is recommended that you don't use it for a long time or more than three-four hours.
Some people keep on overnight which is not good for sensitive skins, which may cause damage to scalp cells. if you find any type of irritation immediately stop yourself . 

Onion seed for hair growth- (Kalonji / Black cumin) Onion Seed also helps you to keep your hair shiny, dandruff free and healthy. 

Onion seeds have anti-fungal properties which prevent your hair from infections, reduce the chance of hair fall and help to make your hairs shiny.

As Onion seeds are loaded with essential oil, which help to improve growth and strengthen the hairs. 

Onion oil for hair growth and benefits- Onion oil is full of sulfur and gives wonderful benefits to your hair and scalp because sulfur prevents oxidation from hair and helps to improve blood circulation and may support you to reduce hair falls, breakage and thinning of hairs. Moreover, You can use onion oil , which could be applied on hair before shampoo.

1. Onion oil with curry leaves : As curry leaves promote protein and beta- carotene which is very effective for help to improve hair health. So, you can apply ONION OIL with CURRY LEAVES paste on your scalp to boost your hair growth. 

Method of Making:- Take onion oil and add fresh curry leaves after washing. Make paste with the help of a mixer grinder and strain with a thin strainer and pour into any type of nozzle bottle and massage on your scalp a couple of days in week for better results. 

2. Onion and Aloe Vera gel : Take the mixture then massage into your scalp and tips of hairs. Leave until it is properly rooted in the scalp or an hour before washing it. Onion is popularly known for promoting hair growth whereas , Aloe vera helps hair to make it soft and hydrated. It contains vitamins A,C and E. All these vitamins make hair grow and shiny.

Method of Making :- Take a medium size Chopped onion plus fresh or herbal aloe vera gel for super results. For the next step, blend it well with the help of a mixer grinder and apply directly on your scalp. 

3. Onion and honey : Onion has antibacterial properties which helps to heal scalp infections. It has antioxidants that is enzyme catalase which helps hair from premature aging. Honey consists of fructose and glucose and has vital vitamins and nutrients that help in hydration and nourishing the body. It has antiseptic and antibacterial properties.

Method of Making : Take a spoon of honey and add two tsp of extracted onion juice. Apply directly on your scalp and leave at least Half an hour for good result and wash your hair with any herbal shampoo or conditioner. 

4. Onion and Yogurt : As yogurt contains probiotics and Vitamin B5 (pathotheni) that help blood flow to your scalp and enhance hair growth, So it is a beneficial combination of Onion and yogurt. 

Method of making :- Take fresh plain yogurt two tbsp and extract onion juice in the same quantity. Mix it well and apply on your hair and give rest for half an hour for good results. 

5. Onion and coconut oil:- Coconut oil helps to promote vital protein for growth and keeps hair strong and dandruff free. Coconut oil is enriched with many vitamins, minerals and amino acids which is a good combination of Onion with coconut oil. It will work for strong hair roots and improves blood circulation if you massage your scalp for effective results. 

Method of Making:Take coconut oil ( recommended brand) two tbsp and two tbsp of onion juice, also you can add tea tree oil approx 5 drops if you suffer with dandruff. Then apply on your scalp until it's properly rooted and absorbs. 

6. Garlic and Onion: Raw garlic is rich in vitamin C that is great for promoting hair-health. It has antimicrobial properties that help kill germs and bacteria.These germs and bacteria are responsible for leading damage to the scalp, also inhibiting hair growth. It has a power to boost collagen production that helps to stimulate hair growth.

Here are some benefits that might will help you for hair growth.Some nutritional benefits of garlic may improve your hair.Garlic highly rich in vitamins and minerals ,such as vitamin B-6 and C, selenium and manganese

Method of making : Take 4-5 Garlic cloves and take finely chopped onion. Blend in a mixer grinder and extract the juice. Apply for 15 minutes and wash it well with light shampoo. 

7. Lemon and Onion:- As lemon is full of many nutrients like calcium, magnesium, vitamin C and citric acid, added with useful proteins like collagen which is pivotal for hair growth and scalp as well as good for the whole body. So Onion and lemon is a super supplement for hair. 

Method of making:-  One tbsp of lemon and onion in the same quantity and apply directly on the scalp then massage your hair gently at least 15 minutes and wash it. 

Friends, our motto is only to help you to improve your knowledge of how you can very easily overcome your hair related issues like hair fall, dandruff problems, rashes on scalp and due to that stress issues which may lose your confidence and disturb your mind. 

Now we hope, all stated home remedies will definitely help you to solve your hair related issues. 

As a chef, I always recommended to my friends, dear and near ones, that onion is best for your health whether you eat it raw and cooked. It is always beneficial until you consume sufficient quantities of any edible things especially when it comes to your beautiful precious lifestyle. That's why we have been focusing and writing about natural sources which provided by nature.

Like my previous article namely FRUITS ARE NATURAL MEDICINE

Recent articles👇

Herbal tea

Save and Nurture your hair with home-made solutions. Lets get back to the root!!

                               Proven health benefits        

               Healthy and fresh teas that keep you hydrated all time!!

Herbal teas

Herbal teas are made from spices, herbs, flowers and dried fruits It's found in a wide range of flavors and tastes. Herbal teas have been used as natural remedies for many decades.

Herbal teas have properties that promote mental alertness and have antimicrobial properties. As it is enriched with antioxidants that are helpful for fighting infections.

Tea is considered as a refreshing drink.

whats more, It have extremely powerful effects of lowering blood sugar level. Additional benefits are protecting from HIV , acne, cancers and reduce skin aging problem.

It has been shown that cinnamon enhances sensitivity to hormone insulin.            

                          Best Grain For Loss Weight

Whole Grains are natural resource by nature, why not we take advantage and cure our healthy to keep body fit and slim. 

Friends, whole grains have a natural property to lose your extra weight and grain works holistically if we know about their benefits. Grains are essential source of nutrients including fiber, protein, antioxidants, B vitamins and trace minerals (zinc, copper, iron and magnesium).

Whole grains and weight loss always go hand in hand, we just get to know what grain is better for losing weight.

HERE ARE THE BEST GRAINS WHICH HELP TO REDUCE EXTRA WEIGHT.

Millets (Ragi) - Millet helps to lose weight as it is low in calories and free of gluten, which is harmful protein. Millets are high in carbs and nutrients which help people who intend to focus on fitness and want to lose weight.

Moreover, millets also help to control cholesterol level and keep you away from a number of diseases like cancer, heart attack, diabetes etc.

Amaranth- It is loaded with protein and fiber, which is highly effective in weight loss. Amaranth seed is a high glycemic food which comes in a superfood with lots of health benefits and gives you immense benefit if you add in your daily breakfast which is helpful to lose your weight.

Amaranth is a natural gluten free and highly protein grain and much nutritious compared to Quinoa.

Bulgur (Daliya)-Bulgur wheat is known as daliya, which is a staple breakfast in India sub-continent meals. It is enriched with protein, minerals, and fiber. This helps to maintain body fitness and reduce chronic related disease and is a great source to lose weight.

It is easy to cook and can cook sweet and salty dishes.

As a chef, I will prefer to make some healthy salads, breads and porridge which is very helpful to reduce weight.

Brown rice- Brown rice has a property to help lose weight as it contains more fiber than normal white rice, but it should be eaten after discussion with a physician or dietitian. But it is a highly recommended grain which hits your gym while you are working out to reduce weight.

I would be promoted to use any branded brown rice which you can search online.

Wheat Berry - Wheat berries are also full of fiber and carbs like other grains and their nutritious value keeps you energetic, helps to control blood sugar level and give the best result to weight loss.

It is a well known ingredient in US and European subcontinent states.

The best diet can be prepared like a salad, puffed and good to eat like soaked and sauteed grain which will help to reduce weight and obesity.

Barley (Jau)- Barley belongs to the grass family and cultivates in warm temperatures globally and its insoluble and soluble fiber improve digestion power which is ultimately good for maintaining fitness and may help you to lose weight.

Barely water is a great source to lose weight as it is rich in fiber, vitamins, antioxidants and many other essential proteins to keep the body energetic while you are on diet. 

I would prefer to drink barley water for good results.

                                  

Sorghum-Sorghum also known as great millet,Jowar,milo which is basically used for feeding humans, animals and other edible products.

It is very helpful in losing weight as it contains  fiber, which improves digestion power and helps in regular bowel movement by flushing out toxins from your body.

It is gluten free and can be added to your diet as Tamil people especially western and southern part of the country used to make rotis, chawla,  bhakri , dosa and Many other dishes.

It is a highly recommended super grain which helps to lose weight.

Buck wheat ( kuttu atta)- Buckwheat is full of nutritious and totally Gluten free diet, it is so beneficial for losing weight and maintaining health, it is enriched with fiber which improves our digestion, metabolism, purifies blood and controls cholesterol levels.

Buck wheats have a wonderful property not even give good result to reduce weight however it is prevents ageing, help to control blood sugar level, helps to growth hair, and super vitamin for make skin glow.

Quinoa - Basically a seed from plants called goose foot, but can be used like a whole grain, and recently it is very popular amongst those people who are working on fitness and prefer light food.

It is known as a superfood, loaded with protein, fiber, minerals and full of vitamins.

Moreover, it is gluten free  and can be recommended for people who prefer Gluten free diet.

Grain to avoid - Gluten foods should be avoidable, as many people have an allergy to after eating gluten food or grains like wheat, rye spelt and so on. It is intolerant for those people who are suffering from some diseases like autoimmune, celiac and inflammatory intestinal disease.

Why some grains are intolerance as they have gut?

Some grains contain Lectins, which is harmful for those people who are eating extra amounts of lectins, which may weaken your intestines lining and make it difficult to digest food.

Good to Eat which is loaded with Grains or help to maintain weight : Multigrain brown bread, Pop Corns etc. 

Workout, Super food healthy diet  and  recommended best grains by us is 100 % help you to loss weight and keeps you energetic. 

Additionally, About your daily diet, 7 days strict diet plan and specific light food to eat while you are practicing to weight and Best whole grain will be shared in up coming article. 

Best Grain Salads to help you to lose weight

Quinoa Grain Salad, Millet's Minty & Pomegranate Salad, Amaranth Tabbouleh Style Salad, Bulgar Greek style salad, Buckwheat Mediterranean salad and so on. 

Friends, By Grains you can create lots of Salads and nice porridge which will holistically help you to lose weight. 

Grains could be eaten by the process of Boiling, Roasting, Poaching and can be air fry in a Combi oven after soaking or direct to use. 

Grains have been used Since ancient times and their benefits can be estimated that Earlier peoples lived longer than today's era, Just because of today's lifestyle and bad choice of food. People are eating Junk food or fast food because they don't have time to take proper diet. 

That is why, I am here to remind all my loving readers, how they can get back to rooted food and make their lifestyle stronger and free from diseases like obesity and Diabetes. Allow Super healthy food Grains in your daily diet as we depicted through the article. 

Click to read previous article.👇

Gluten free food

 

Disclaimer: This above mentioned contents and added information provides by us is general. There is no way of substitute for qualified medical opinion. Always consult with your dietitian or Dr. for right amount of diet and health weakness. 

                                 GLUTEN FREE FOOD

Eat whats good for you,The key element of living Super healthy Life is being free of any kind of illnesses.

In this modern era, everyone wishes to stay healthy and fit. But due to food preferences the world is facing some major diseases.We have been eating grains for many years and now it is controversial these days. Nutrition and food plays a very vital role in our development.Good health means living longer and more active life.To ensure good health you must  take healthy fresh foods and exercises as a priority basis.

Do you know what gluten is and why it is dangerous?

Actually, Gluten is a protein found in grains like wheat, Joe and sorghum.Main proteins in gluten are glutenin and gliadin. Glutenins and gliadins are prolamins - secalins are in rye, wheat, hordeins are in barley. Gluten contains a variety of ingredients and one of them is gliadin.

Gluten is dangerous because of gliadin, it is harmful for celiac and those who are allergic to gluten.Some source claims that it is safe for everyone except those who have celiac disease.Gluten performs a variety of beneficial functions in bread products and used as a thickening agent in processed foods.

Most people can tolerate gluten with no effects. Lets throw some light on disease which may occurs after eating gluten 

Celiac disease

It is a very serious health issue. Celiac disease is autoimmune disorder .What happens, gluten leads the immune system to attack the gut and as a result it gradually damages your small intestine. Which can cause problems with absorbing minerals and nutrients . As we all know nutrients are extremely essential for normal functioning of the body. Minerals are required for muscles,bones and healthy teeth. 

On the other hand, The only way to protect someone from it is to avoid gluten from their diet.When Someone with celiac disease eats gluten foods their body overreacts with the protein and damages their villi. When your villi are damaged, your small intestine can't properly absorb nutrients.

Eventually, this can lead to bone density, certain cancer diseases as well as mal-nourishment and neurological diseases.

Symptoms

Symptoms of celiac disease can be range from mild to severe. People who suffer from celiac disease might experience symptoms like Bloating gas, anemia, diarrhea, abdominal pain, unintentional weight loss and growth issues.

It is a serious disorder. If you are diagnosed with celaic disease,the effective way to avoid the symptoms is to completely cut gluten from your diet. But symptoms can be improved within days.

Gluten intolerance

Gluten intolerance can cause this blistering, itchy and skin disease.It is fairly common concern.There are several causes of gluten intolerance including wheat allergy, celiac disease and non celiac disease.

wheat allergy commonly found in children. It is a type of food allergy that causes digestive issues,nasal congestion,skin rashes and anaphylaxis.

Risk factors

Celiac disease often found in more common in those people who have-

1.Type 1 diabetes

2.Autoimmune thyroid disease. 

3.Down syndrome or turner syndrome.

Grains that contain high range of gluten 

1)Wheat

2)Barley

3)Rye

Meals contain Gluten and check before eating, it is gluten-free or not as always companies mention on the packets are:-

1).Breads,flatbread and pita.

2).Biscuits,cakes and crackers.

3).Pastries and pies.

4).Breakfast cereals.

5).coating and breadcrumbs.

Alcoholic Drinks that contains gluten are :-

1).Beers

2).Lagers

3).Malt beverages 

4).Desert wines

5).Wine coolers

6).Ales

Instead of this, varieties of gluten free drinks are available.

Some gluten free grains you can eat unless they are labelled as gluten free.

Amaranth

Buckwheat

Arrowroot

Flax

millet

tapioca 

soy

sorghum

Oatmeal (oats)-Oats contain proteins called avenin and don't naturally contain gluten.they are whole grain food. They are highly nutritious grain. It rich in phosphorus , thiamine, magnesium, zinc, fiber(soluble or insoluble).

They are found in granola, muesli and other food as well as it is a very popular breakfast.

Oats are really helpful for heart health and they are of many varieties but based on how they are processed. Include oats in your diet.

To live healthier life take gluten free food-

Treatment is just simple: eat gluten free food.When you buy any food first check it is gluten free or not. In addition, you can take help from your dietitian to identify the foods that are safe to eat and what are not.

First and foremost thing is that there are some foods that are always free of gluten as well as very healthy- vegetables, fruits, dairy, beans and nuts, fish and other sea food or you can eat oats also.

To know more-

Some studies show that gas is one of the most common symptoms of untreated celiac disease and more likely to have nutrition deficiency and sleep disorders.

Treatment to overcome all type of problems that we have mentioned in this article to prevention steps.

Blood tests can help your doctor to identify the disease.Your doctor need to examine a small piece of tissue from your small intestine.

Other treatment is also available for celiac disease:

1.Supplements

2.Vaccinations

3.Dermatitis herpetiformis

4.Refractory celiac disease

Friends, 

As a chef, we have to be extra vigilant or to double check our ingredients before making or presenting food to valuable guests, as now a days, lots of guests are complaining about Gluten related issues and requesting a gluten free diet. So, it's our keen responsibility to help our guests and serve the food according to their requirements.
As Gluten protein, it is very harmful or should be treated well for the guest well beings. That is why we educate our responsible teams through training and demos. 
One of the best ways of awareness, is only to promote knowledge about the Gluten and their side effects.

Putting the conclusion in the nutshell,Without good health no person may enjoy outstanding of their life.A person should eat healthy and everyone needs to be well informed about what they are eating.Maintain a healthy lifestyle with some super healthy food.All these above mentioned gluten free food are highly effective. Eat Gluten free food and make your health fit and fine.

Health comes first. Nourish it well !!! Health is a boon for us -care for it.

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Oxygen level